Services

Sustainable exercise programming and deep tissue and remedial massage and bodywork are provided for residents of Beaverton, Tigard, Aloha, and other western suburbs of Portland. Sound like something you’re interested in? Tell us more here!

Exercise Coaching

  • Exercise for Beginners
  • Exercise for Chronic Conditions and Chronic Disease
  • General Fitness
  • Movement Analysis and Injury Prevention Programming
  • Exercise Program Design and Review

Massage and Bodywork

  • Stress and tension relief
  • Muscle imbalances
  • Postural improvement
  • Injury rehabilitation

Please get in touch.

 

 

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