Exercise Coaching and Personal Training

Personal training and exercise programs are available for the residents of Beaverton, Tigard, Aloha, and other western suburbs of Portland. Whether you are new to exercise and feeling unsure of yourself, have a chronic disease or condition such as diabetes or heart disease, or are interested in improving your general health and fitness, your program will meet your needs the right way. Find out about:

Exercise for Beginners

Exercise for Chronic Diseases and Conditions

General Fitness and Health

 

 

3 thoughts on “Exercise Coaching and Personal Training

  1. […] Exercise Coaching […]

  2. I have been the same trainer for 2 years, but has decreased her availability, so I am investigating additional options. I live in del ray, and after reading your philosophy, services and background, would be very interested in talking with you to see if we might be a good fit.

    Holly

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