According the American College of Sports Medicine, exercise can play a role in the treatment and prevention of more than 40 chronic diseases and conditions. Even a small amount of regular exercise can improve health markers such as blood pressure and blood sugars, cholesterol, and inflammation, and can provide some relief from symptoms, leading to improved well-being and quality of life.
An exercise program targeting your condition can improve other markers of health and well-being by boosting your strength, stamina, and flexibility – not bad, as side effects go. Each program is created based on the best current knowledge, delivered with empathy, and designed to safely and efficiently provide a positive long term addition to your lifestyle in a way that works for you.
If this sounds like the right program for you, please get in touch.
Exercise program design and personal training programs for Chronic Diseases and Conditions are offered in-gym, in-home or on location (like your office gym), as permitted, for the residents of Beaverton, Tigard, Aloha, and other western suburbs of Portland.