A movement analysis and injury prevention plan is perfect for you, if you:
- Sit in a car, at a desk or hold other postures for long periods of time.
- Participate in high volumes of sports or exercise.
- Have had a previous overuse or exercise related injury – studies show that the number one risk factor for injury is a previous injury!
- And still want to keep the same lifestyle, pain and injury free.
The 90-minute session includes a movement screen and lifestyle and exercise review for injury risk. This information is combined with your sport specific or general lifestyle goals and is used to create a specific plan that will decrease your risk of overuse or exercise related injury. You’ll feel better every day.
Special offer! If you complete a Movement Analysis and Injury Prevention Program, and decide you want to continue with ongoing personal training within two weeks, you can receive 50% off your first week of training!
Movement analysis screens and injury prevention programs are available in-gym, in-home or on location as permitted to residents of Beaverton, Tigard, Aloha, and other western suburbs of Portland.